Today marks the start of Plastic Free July, a global movement that encourages reusables over single-use plastic items. Every year, millions of tons of plastics pollute our oceans. Studies show that we consume almost 50 lbs of plastic throughout our lifetime. Plastics do not decompose. Instead, they slowly break down into smaller fragments, called microplastics. We eat, drink, and even breathe microplastics. This is why it’s so important to reduce your plastic consumption whenever you can.
Every year, millions of people participate in Plastic Free July and I hope you will join the movement this year! Visit PlasticFreeJuly.org to sign-up for the challenge and check-out all of the awesome resources they have created to help you transition to a plastic-free life. It’s okay if you’re not perfectly plastic-free as living a zero waste life is extremely difficult. Plastic is literally everywhere. I encourage you to make it a fun challenge! My friend started a “Pals + Plastic Free July” group chat so that we can share ideas, talk about challenges, and celebrate all of the small wins. If you’re not sure where to start, do a quick waste audit and see what materials make up your trash. For example, if you’re using plastic snack baggies, it’s time to move on to reusable snack bags, glass jars, or simply just use your Tupperware containers instead. Something is always better than nothing! You can also stop by your local refill shop or visit a zero-waste site like PackageFreeShop.com to get some inspiration.
Choose to refuse single-use plastics and check out the list of sustainable swaps below!
Personal Care Products
Use This!
Shampoo & Conditioner Bars
Tooth Tabs or DIY Mouthpaste
Bamboo Toothbrush
Refillable Floss
Refillable Deodorant or Deodorant Cream
Reusable Cotton Rounds or MakeUp Cloths
Bar Soaps or Refillable Soap Dispensers
Menstrual Cups, Reusable Cotton Pads, & Period Panties
Not That…
Bottled Shampoo & Conditioner
Toothpaste Tubes
Plastic Toothbrush
Single-use Plastic Floss
Disposable Deodorant
Single-use Makeup Wipes
Disposable Hand Soap Bottles
Pads and Tampons
Food/Kitchen Items
Use This!
Reusable Snack Containers
Beeswax Wrap
Reusable Utensils
Metal or Glass Water Bottle
Reusable Coffee Cups
Reusable Straws
Cloth Produce Bags (or no bags!)
Reusable Shopping Bags
Tea Infusers
Reusable Cloth Coffee Filters
Not That…
Plastic Snack Baggies
Plastic Wrap
Single-use Utensils
Plastic Water Bottle
Paper or Plastic Coffee Cups
Plastic or Paper Straws
Plastic Produce Bags
Plastic or Paper Bags
Single-steep Tea Bags
Single-use Paper Coffee Filters
Cleaning Products
Use This!
Bar Dish Soap & Brush
Microfiber Towel & DIY Cleaning Spray
Reusable Mopping Pads
Washable Duster
Dryer Balls
Laundry Tablets
Not That…
Bottled Dish Soap & Plastic Sponge
Paper Towels & Chemical Cleaning Sprays
Single-use Mop Wipes
Single-use Dusting Pads
Dryer Sheets
Liquid Laundry Detergent in Plastic Bottles
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